Nancy Hearn, CNC, EFT-ADV
Body Cleansing
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Body Cleansing
Science has proven that the most important factor that
determines our health has to do with the efficiency at which
the body can rid itself of toxic waste!
What are toxins?
Simply put, toxins are any material or compound that has an undesirable effect on the human body.
Where do toxins come from?
Toxins in the human body originate from a number of sources, including:
1. Acidic waste accumulation from poor dietary and lifestyle habits
2. Poor digestion and elimination
3. Dehydration
4. Metabolic waste in the lymph from lack of exercise
5. Bacteria, viruses, fungus, parasites, etc.
6. Synthetic manmade compounds found in our homes, drinking water, air, soil, food
7. Heavy metals, such as lead, mercury, arsenic, cadmium (the most dangerous)
How can I eliminate toxins?
There are four primary ways the body gets rid of toxins--through the bowels, the urine, the skin, and respiration.
1. Bowels and urine
First and foremost, it's critical to eat a high-fiber diet and drink at least 1/2 ounce of purified water per pound of body weight. Slow down and chew food thoroughly. Eating primarily a whole food, plant-based diet will keep the colon cleaner. We also recommend periodic vegetable juice fasting, detox teas, herbal colon cleansing programs, digestive and systemic enzymes, probiotics, and colon hydrotherapy (as needed).
2. Skin
Your skin is your body's largest eliminative organ. Keep it clean. Use only natural, organic products on your skin. The simple rule is: "If you wouldn't eat it, don't put it on your skin." Dry brushing the skin before bathing is helpful to remove dead skin. Get moderate sun exposure on your skin. Sweating is a very effective way to remove toxins, especially via Far-Infrared sauna.
3. Respiration
Learn how to breathe deeply from your belly. Practice deep breathing daily to oxygenate the body and expel carbon dioxide and other wastes. Indoor air quality in many homes is more toxic than outdoors. Eliminate toxic household cleaning products and invest in an air purifier or ionizer.
Free 15-minute body cleansing consultation. Call 406-222-7304.
More information on body cleansing:
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